The race, in three figures
The race, in words
Gerry Philbin took 3rd of 75 in the 50–54 age group at Glasgow 2025, in 1:12:36.
The burpee broad jumps were the standout, 1:23 quicker than the median and 246th of 1,588. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
The field ran 3:14 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:32v median −0:07
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Block 02 7:24Running 2 4:49v median −0:16
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Block 03 8:43Running 3 5:04v median −0:20
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Block 04 9:00Running 4 4:58v median −0:26
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Block 05 9:30Running 5 4:59v median −0:39
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Block 06 6:49Running 6 4:58v median −0:31
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Block 07 9:40Running 7 4:58v median −0:32
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Block 08 9:35Running 8 4:04v median −0:47
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.