The race, in three figures
The race, in words
Gavin Dilkes finished 512th of 595 men in the Open division at Glasgow 2026, in 1:48:04.
The sandbag lunges cost the most time: 3:55 slower than the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Athletes who raced both Glasgow 2026 and Manchester 2026 were 2:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:32Running 1 8:43v median +3:50
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Block 02 9:45Running 2 5:46v median +0:58
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Block 03 10:59Running 3 5:55v median +0:49
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Block 04 15:04Running 4 6:01v median +0:51
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Block 05 11:24Running 5 6:03v median +0:46
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Block 06 8:03Running 6 6:04v median +0:54
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Block 07 15:22Running 7 6:06v median +0:54
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Block 08 17:30Running 8 7:02v median +1:02
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.