The race, in three figures
The race, in words
1:51:05 at Birmingham 2025 put Gavin Dilkes 1,443rd of 1,600 men in the Open division.
The sandbag lunges cost the most time: 8:16 slower than the median. The race faded late: the second half went 12:03 worse against the middle of the field than the first. The roxzone cost time: 9:37, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:22v median +1:03
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Block 02 9:16Running 2 5:18v median +0:44
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Block 03 10:51Running 3 5:29v median +0:35
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Block 04 13:13Running 4 5:29v median +0:32
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Block 05 10:59Running 5 5:47v median +0:38
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Block 06 7:53Running 6 5:40v median +0:43
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Block 07 19:09Running 7 5:39v median +0:42
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Block 08 19:33Running 8 6:25v median +1:12
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.