The race, in three figures
The race, in words
1:09:19 at Glasgow 2026 put Siriol Powell on the age-group podium: 2nd of 53 in the 25–29 age group.
The burpee broad jumps were the standout, 3:04 quicker than the median and 4th of 324. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 99% of the field.
Siriol Powell's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:56v median −0:57
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Block 02 6:27Running 2 4:31v median −1:15
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Block 03 8:25Running 3 4:34v median −1:22
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Block 04 8:23Running 4 4:29v median −1:30
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Block 05 9:23Running 5 4:31v median −1:38
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Block 06 6:00Running 6 4:34v median −1:27
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Block 07 8:05Running 7 4:44v median −1:15
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Block 08 9:18Running 8 5:11v median −1:44
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 320
A pace, not a person: at every mat, the middle of the 320 women who finished.