The race, in three figures
The race, in words
Siriol Powell finished in the top 10% of the field at London Excel 2025, in 1:13:05 for 69th of 1,379 women in the Open division.
The wall balls were the standout, 3:11 quicker than the median and 12th of 1,379. Paced to finish: the second half went 4:44 better against the middle of the field than the first. Quick through the roxzone: 10:16, ahead of 94% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:19v median −0:21
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Block 02 6:12Running 2 3:43v median −0:40
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Block 03 9:09Running 3 3:38v median −0:57
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Block 04 8:18Running 4 3:44v median −0:55
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Block 05 8:41Running 5 3:41v median −1:03
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Block 06 5:07Running 6 3:44v median −0:56
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Block 07 7:34Running 7 3:46v median −0:54
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Block 08 9:06Running 8 5:14v median −1:28
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.