The race, in three figures
The race, in words
1:10:08 at Glasgow 2026 won the 16–24 age group for Amy McNair, first of 41.
Nowhere gained more than the wall balls: 2:41 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 99% of the field.
That was 1:53 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:09v median −1:44
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Block 02 6:26Running 2 4:12v median −1:34
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Block 03 8:30Running 3 4:23v median −1:33
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Block 04 9:20Running 4 4:27v median −1:32
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Block 05 9:30Running 5 4:38v median −1:31
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Block 06 6:38Running 6 4:36v median −1:25
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Block 07 7:51Running 7 4:31v median −1:28
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Block 08 9:40Running 8 5:17v median −1:38
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 320
A pace, not a person: at every mat, the middle of the 320 women who finished.