The race, in three figures
The race, in words
A top 10% finish for Amy McNair at London Excel 2025: 1:08:15, 26th of 1,542 women in the Open division.
The wall balls were where this race was made, 2:17 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 9:23, ahead of 98% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. That was 1:58 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:34v median −1:03
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Block 02 5:52Running 2 3:14v median −1:03
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Block 03 7:38Running 3 3:18v median −1:07
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Block 04 7:58Running 4 3:26v median −1:05
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Block 05 8:19Running 5 3:37v median −0:59
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Block 06 5:20Running 6 3:33v median −0:59
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Block 07 6:47Running 7 3:30v median −1:02
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Block 08 9:27Running 8 5:08v median −1:18
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.