The race, in three figures
The race, in words
1:38:13 at Glasgow 2026 put Niamh Benstead 187th of 324 women in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 28% on the runs. The sandbag lunges were where this race was made, 1:24 ahead of the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:05v median +0:12
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Block 02 8:32Running 2 6:00v median +0:14
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Block 03 11:49Running 3 6:29v median +0:33
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Block 04 11:59Running 4 6:22v median +0:23
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Block 05 12:04Running 5 6:11v median +0:02
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Block 06 8:52Running 6 6:19v median +0:18
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Block 07 9:56Running 7 6:08v median +0:09
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Block 08 18:17Running 8 10:28v median +3:33
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 320
A pace, not a person: at every mat, the middle of the 320 women who finished.