The race, in three figures
The race, in words
Mark Daly took 2nd of 52 in the 45–49 age group at Glasgow 2026, in 1:09:56.
The wall balls were the standout, 2:12 quicker than the median and 84th of 613. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 3:16, ahead of 95% of the field.
An improvement of 34:14 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:07v median −0:48
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Block 02 6:46Running 2 4:05v median −0:43
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Block 03 7:51Running 3 4:14v median −0:55
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Block 04 9:17Running 4 4:23v median −0:49
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Block 05 9:01Running 5 4:26v median −0:53
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Block 06 6:00Running 6 4:26v median −0:47
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Block 07 8:38Running 7 4:31v median −0:39
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Block 08 10:42Running 8 5:12v median −0:51
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.