The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Richard Laird crossed the line in 1:16:36: 167th of 613 men, faster than 73% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 3:18, was faster than 95% of the field.
The fastest of 5 finishes in the Open division for Richard Laird.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:04v median −0:51
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Block 02 6:55Running 2 4:24v median −0:24
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Block 03 9:47Running 3 4:52v median −0:17
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Block 04 9:58Running 4 4:47v median −0:25
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Block 05 9:34Running 5 4:43v median −0:36
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Block 06 6:37Running 6 4:38v median −0:35
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Block 07 8:42Running 7 4:36v median −0:34
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Block 08 13:36Running 8 6:58v median +0:55
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.