The race, in three figures
The race, in words
1:19:35 at Glasgow 2026 put Ben Cooling 210th of 613 men in the Open division, ahead of 66% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 53% on the runs. The sled pull was where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
The field ran 2:27 faster at Glasgow 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:16v median +0:21
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Block 02 7:34Running 2 4:54v median +0:06
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Block 03 7:59Running 3 4:58v median −0:11
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Block 04 10:03Running 4 5:19v median +0:07
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Block 05 9:50Running 5 5:15v median −0:04
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Block 06 6:57Running 6 5:03v median −0:10
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Block 07 9:36Running 7 5:07v median −0:03
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Block 08 12:31Running 8 5:45v median −0:18
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.