The race, in three figures
The race, in words
Ben Cooling finished 527th of 960 men in the Open division at Birmingham 2022, in 1:27:59.
The sandbag lunges were the standout, 0:30 quicker than the median and 330th of 960. On the sled pull the field had the edge, by 1:21. Paced to finish: the second half went 5:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:11v median −0:02
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Block 02 8:47Running 2 4:55v median +0:01
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Block 03 12:28Running 3 6:17v median +0:54
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Block 04 10:09Running 4 5:18v median −0:04
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Block 05 9:43Running 5 5:15v median −0:18
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Block 06 7:03Running 6 5:09v median −0:17
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Block 07 9:13Running 7 4:45v median −0:37
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Block 08 12:54Running 8 5:33v median −0:24
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.