The race, in three figures
The race, in words
Nick Winstone finished 220th of 613 men in the Open division at Glasgow 2026, in 1:20:03, faster than 64% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 145th of 613. The burpee broad jumps cost the most time: 1:19 slower than the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
The field ran 2:27 faster at Glasgow 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:44v median −0:11
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Block 02 7:46Running 2 4:33v median −0:15
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Block 03 8:42Running 3 4:37v median −0:32
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Block 04 11:37Running 4 4:42v median −0:30
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Block 05 9:33Running 5 4:52v median −0:27
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Block 06 7:13Running 6 4:44v median −0:29
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Block 07 9:10Running 7 4:48v median −0:22
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Block 08 12:38Running 8 5:24v median −0:39
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.