The race, in three figures
The race, in words
Alec Morrison took 2nd of 23 in the 55–59 age group at Glasgow 2026, in 1:24:37.
Nowhere gained more than the wall balls: 1:03 on the median. On the burpee broad jumps the field had the edge, by 0:35. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
The field ran 7:27 faster at Glasgow 2026 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:19v median +0:24
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Block 02 7:58Running 2 5:03v median +0:15
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Block 03 9:12Running 3 5:19v median +0:10
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Block 04 11:34Running 4 5:23v median +0:11
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Block 05 10:22Running 5 5:26v median +0:07
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Block 06 7:27Running 6 5:23v median +0:10
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Block 07 10:53Running 7 5:27v median +0:17
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Block 08 13:04Running 8 6:25v median +0:22
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.