The race, in three figures
The race, in words
1:25:03 at Glasgow 2026 put Gavin McCabrey 301st of 613 men in the Open division, ahead of 51% of the field.
Nowhere gained more than the wall balls: 0:58 on the median. If there was time left out there, it was on the sled pull, 0:46 behind the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
The field ran 4:02 faster at Glasgow 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:21v median +0:26
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Block 02 8:21Running 2 5:00v median +0:12
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Block 03 10:21Running 3 5:09v median +0:00
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Block 04 10:50Running 4 5:35v median +0:23
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Block 05 10:15Running 5 5:19v median +0:00
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Block 06 7:52Running 6 5:33v median +0:20
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Block 07 9:44Running 7 5:10v median +0:00
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Block 08 12:23Running 8 5:39v median −0:24
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.