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Cardiff / HYROX / Season 7 (2024/25)

Gavin McCabrey

IRL M 35-39 n = 639
Finish · net time
1:24:43
+1:27 v median 1:23:16
Men
354/639
35-39
83/133
Field beaten
45%

The race, in three figures

Biggest gain
50m Sled Push
−0:11
v median
240/639
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
571/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:44
    v median −0:11
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 7:27
    Running 2 4:23
    v median −0:15
    50m Sled Push 3:04
    v median −0:11
  3. Block 03 9:43
    Running 3 4:32
    v median −0:21
    50m Sled Pull 5:11
    v median +0:25
  4. Block 04 12:56
    Running 4 4:32
    v median −0:21
    80m Burpee Broad Jump 8:24
    v median +2:28
  5. Block 05 9:46
    Running 5 4:57
    v median −0:05
    1000m Row 4:49
    v median +0:02
  6. Block 06 7:30
    Running 6 4:55
    v median −0:02
    200m Farmers Carry 2:35
    v median +0:29
  7. Block 07 9:48
    Running 7 4:39
    v median −0:17
    100m Sandbag Lunges 5:09
    v median +0:23
  8. Block 08 11:37
    Running 8 5:24
    v median −0:25
    Wall Balls 6:13
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
1:16
0:24 0:52
B5 · 1000m Row
1:19
0:22 0:57
B6 · 200m Farmers Carry
1:08
0:34 0:34
B7 · 100m Sandbag Lunges
1:28
0:36 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:28 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639