The race, in three figures
The race, in words
1:31:45 at Glasgow 2026 put Giles Ford 393rd of 613 men in the Open division.
If there was time left out there, it was on the sled push, 0:47 behind the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
4:36 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:44v median +0:49
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Block 02 9:04Running 2 5:28v median +0:40
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Block 03 10:56Running 3 5:52v median +0:43
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Block 04 11:33Running 4 5:46v median +0:34
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Block 05 10:44Running 5 5:51v median +0:32
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Block 06 7:49Running 6 5:56v median +0:43
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Block 07 11:40Running 7 5:51v median +0:41
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Block 08 14:24Running 8 6:50v median +0:47
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.