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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Giles Ford

GBR M 55-59 n = 2771
Finish · net time
1:27:09
+3:43 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1660/2771
55-59
19/77
Field beaten
40%

The race, in three figures

Field beaten
30%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
909/2771
Rank
Biggest loss
50m Sled Push
+0:22
v median
2036/2771
Rank

The race, in words

Giles Ford finished 1,660th of 2,771 men in the Open division at London Excel 2025, in 1:27:09.

Paced to finish: the second half went 1:01 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. Giles Ford's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:36
    v median +0:21
    1000m SkiErg 4:54
    v median +0:03
  2. Block 02 7:28
    Running 2 4:18
    v median +0:30
    50m Sled Push 3:10
    v median +0:22
  3. Block 03 9:15
    Running 3 4:32
    v median +0:32
    50m Sled Pull 4:43
    v median −0:03
  4. Block 04 9:55
    Running 4 4:29
    v median +0:26
    80m Burpee Broad Jump 5:26
    v median −0:07
  5. Block 05 9:29
    Running 5 4:36
    v median +0:26
    1000m Row 4:53
    v median −0:03
  6. Block 06 6:26
    Running 6 4:33
    v median +0:27
    200m Farmers Carry 1:53
    v median −0:12
  7. Block 07 10:05
    Running 7 4:30
    v median +0:24
    100m Sandbag Lunges 5:35
    v median +0:22
  8. Block 08 13:50
    Running 8 6:07
    v median +0:12
    Wall Balls 7:43
    v median +0:16

Roxzone, per block

Approach · Exit 12:18

B1 · 1000m SkiErg
1:23
0:03 1:20
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
2:00
0:30 1:30
B4 · 80m Burpee Broad Jump
1:34
0:51 0:43
B5 · 1000m Row
1:50
1:00 0:50
B6 · 200m Farmers Carry
1:52
1:23 0:29
B7 · 100m Sandbag Lunges
1:55
1:29 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:43 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 68
Other races by Giles Ford
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771