The race, in three figures
The race, in words
1:33:33 at Glasgow 2026 put Duncan Struan Macdonald 414th of 613 men in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 17% on the runs. On the burpee broad jumps the field had the edge, by 1:38. Paced to finish: the second half went 8:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:48v median −0:07
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Block 02 9:26Running 2 7:14v median +2:26
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Block 03 11:56Running 3 8:10v median +3:01
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Block 04 15:34Running 4 8:20v median +3:08
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Block 05 10:33Running 5 5:54v median +0:35
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Block 06 7:52Running 6 5:40v median +0:27
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Block 07 9:47Running 7 4:48v median −0:22
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Block 08 13:44Running 8 7:02v median +0:59
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.