The race, in three figures
The race, in words
Gary Delaney finished 492nd of 613 men in the Open division at Glasgow 2026, in 1:42:47.
The sandbag lunges cost the most time: 3:18 slower than the median. The race faded late: the second half went 2:28 worse against the middle of the field than the first.
That was 4:09 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:52v median +0:57
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Block 02 9:38Running 2 5:47v median +0:59
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Block 03 10:56Running 3 5:59v median +0:50
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Block 04 13:57Running 4 6:02v median +0:50
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Block 05 11:24Running 5 6:10v median +0:51
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Block 06 9:16Running 6 6:02v median +0:49
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Block 07 14:40Running 7 6:12v median +1:02
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Block 08 17:00Running 8 7:12v median +1:09
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.