The race, in three figures
The race, in words
1:12:34 at Glasgow 2026 put Zoe Rae on the age-group podium: 3rd of 74 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:43 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 3:26, was faster than 99% of the field.
An improvement of 0:14 on Hamburg 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:53v median −0:57
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Block 02 6:53Running 2 4:34v median −1:05
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Block 03 8:17Running 3 4:35v median −1:20
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Block 04 8:51Running 4 4:39v median −1:20
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Block 05 9:42Running 5 4:46v median −1:22
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Block 06 6:36Running 6 4:47v median −1:14
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Block 07 8:45Running 7 4:46v median −1:12
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Block 08 10:17Running 8 5:26v median −1:29
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.