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Athlete United Kingdom

Zoe Rae

Since 2024, Zoe Rae has raced HYROX 14 times at 13 events across 6 categories, the women's Individual Open most often (5). 1:10:07 at Vienna 2025 is the fastest of 5 in the women's Individual Open, 70th of 684 women and inside the top 10%. On the clock, that is 1:50 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:10:07
Vienna 2025
Doubles Open · Mixed
58:25
Manchester 2026
Doubles Pro · Women
1:08:10
Glasgow 2025
Doubles Open · Women
1:04:36
Manchester 2026

Progress against the field

From Vienna 2025 to Hamburg 2025, the field gained 2:09 on Zoe Rae.

Over the same races everyone got 0:32 slower, so 2:41 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:02:10
    36/586
    Beat 94%
  2. Geneva
    9 Oct 2026
    Individual Open · Women
    1:15:15
    16/221
    Beat 93%
  3. Helsinki
    9 May 2026
    Doubles Open · Mixed
    58:27
    28/718
    Beat 96%
  4. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:12:34
    5/318
    Beat 98%
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    58:25 PB
    16/824
    Beat 98%
    ↑ 362 days after Manchester 2025, with Danny Rae 0:20 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 2:10 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:04:36 PB
    14/1155
    Beat 99%
  7. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:22:56
    24/34
    Beat 29%
  8. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:12:48
    41/668
    Beat 94%
    ↑ 222 days after Vienna 2025 2:09 worse than the field Why ↓

    2:41 slower on the clock in a race that was 0:32 slower for everyone: 2:09 lost to the field.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:08:10 PB
    15/150
    Beat 90%
  10. Vienna
    22 Feb 2025
    Individual Open · Women
    1:10:07 PB
    70/684
    Beat 90%
  11. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:00:15
    25/733
    Beat 97%
  12. London
    29 Nov 2024
    Individual Open · Women
    1:11:57
    17/940
    Beat 98%
  13. Poznan
    2 Nov 2024
    Doubles Pro · Women
    1:08:51
    4/13
    Beat 69%
  14. Birmingham
    25 Oct 2024
    Relay · Women
    1:05:52
    5/48
    Beat 90%

Personal bests, by station

3:37
Manchester 2026
1:24
Manchester 2026
2:24
Helsinki 2026
1:54
Helsinki 2026
3:37
Manchester 2026
1:12
Helsinki 2026
1:22
Manchester 2026
3:16
Manchester 2026

Station by station, race by race

Doubles Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:14 3:37
50m Sled Push
2:50 1:24
50m Sled Pull
4:22 2:24
80m Burpee Broad Jump
4:24 1:54
1000m Row
5:10 3:37
200m Farmers Carry
1:54 1:12
100m Sandbag Lunges
4:01 2:20
Wall Balls
4:51 3:25