The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Craig Alexander crossed the line in 1:14:12: 341st of 1,452 men, faster than 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:56 on the median. If there was time left out there, it was on the sled push, 0:40 behind the median. Time in the roxzone, 3:26, was faster than 90% of the field.
The field ran 3:13 faster at Glasgow 2026 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:24v median −0:29
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Block 02 8:01Running 2 4:19v median −0:28
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Block 03 9:01Running 3 4:45v median −0:23
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Block 04 7:55Running 4 4:28v median −0:38
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Block 05 9:22Running 5 4:35v median −0:41
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Block 06 6:51Running 6 4:31v median −0:38
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Block 07 8:47Running 7 4:41v median −0:29
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Block 08 12:06Running 8 5:33v median −0:26
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.