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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Craig Alexander

GBR M 35-39 n = 1860
Finish · net time
1:37:14
+13:29 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1464/1860
35-39
336/426
Field beaten
21%

The race, in three figures

Field beaten
28%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
724/1860
Rank
Biggest loss
Wall Balls
+5:13
v median
1760/1860
Rank

The race, in words

Craig Alexander finished 1,464th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:37:14.

The wall balls cost the most time: 5:13 slower than the median. The race faded late: the second half went 3:12 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:34
    v median +0:14
    1000m SkiErg 4:39
    v median +0:16
  2. Block 02 8:41
    Running 2 5:07
    v median +0:03
    50m Sled Push 3:34
    v median +0:55
  3. Block 03 13:15
    Running 3 7:11
    v median +1:44
    50m Sled Pull 6:04
    v median +1:20
  4. Block 04 11:01
    Running 4 5:39
    v median +0:13
    80m Burpee Broad Jump 5:22
    v median +0:14
  5. Block 05 11:29
    Running 5 6:38
    v median +0:56
    1000m Row 4:51
    v median +0:07
  6. Block 06 9:16
    Running 6 6:31
    v median +0:58
    200m Farmers Carry 2:45
    v median +0:42
  7. Block 07 10:25
    Running 7 5:42
    v median +0:10
    100m Sandbag Lunges 4:43
    v median −0:19
  8. Block 08 16:40
    Running 8 4:50
    v median +0:33
    Wall Balls 11:50
    v median +5:13

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
1:30
0:13 1:17
B3 · 50m Sled Pull
0:27
0:08 0:19
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:42
0:27 0:15
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:20
1:05 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:32 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 30
Other races by Craig Alexander
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860