The race, in three figures
The race, in words
1:16:08 at Glasgow 2026 put John Goldie 421st of 1,452 men in the Open division, ahead of 71% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 56% on the runs. The wall balls were the standout, 1:10 quicker than the median and 415th of 1,452. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
That was 7:03 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:21v median −0:32
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Block 02 6:11Running 2 4:02v median −0:45
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Block 03 7:45Running 3 4:24v median −0:44
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Block 04 10:17Running 4 4:51v median −0:15
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Block 05 9:38Running 5 4:54v median −0:22
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Block 06 7:04Running 6 5:13v median +0:04
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Block 07 9:00Running 7 4:57v median −0:13
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Block 08 13:55Running 8 7:58v median +1:59
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.