The race, in three figures
The race, in words
In the Open division at London Excel 2025, John Goldie crossed the line in 1:09:05: 362nd of 2,779 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 2:12 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. John Goldie's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:02v median −0:09
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Block 02 5:14Running 2 3:15v median −0:30
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Block 03 6:56Running 3 3:20v median −0:39
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Block 04 8:48Running 4 3:35v median −0:26
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Block 05 8:14Running 5 3:36v median −0:32
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Block 06 5:08Running 6 3:31v median −0:32
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Block 07 7:52Running 7 3:36v median −0:29
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Block 08 9:57Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.