The race, in three figures
The race, in words
1:28:54 at Glasgow 2026 put Paul Conlin 896th of 1,452 men in the Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 1:56 slower than the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:36v median −0:17
-
Block 02 7:55Running 2 4:38v median −0:09
-
Block 03 10:02Running 3 5:14v median +0:06
-
Block 04 11:49Running 4 4:58v median −0:08
-
Block 05 10:09Running 5 4:53v median −0:23
-
Block 06 7:46Running 6 5:00v median −0:09
-
Block 07 12:08Running 7 5:02v median −0:08
-
Block 08 14:25Running 8 5:38v median −0:21
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.