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Athlete United Kingdom

Paul Conlin

Paul Conlin has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:18:01 at Madrid 2024, 223rd of 584 mixed teams, faster than 62% of the field. On the clock, that is 4:14 faster than the first of them, at Glasgow 2024, both times with Ramona Swinhoe.

Best finish, by category
Doubles Open · Mixed
1:18:01
Madrid 2024
Individual Open · Men
1:28:54
Glasgow 2026

Progress against the field

Paul Conlin and Ramona Swinhoe have gained 2:34 on the field from Glasgow 2024 to Madrid 2024.

The clock says 4:14 faster, but the races themselves got 1:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:28:54 PB
    896/1452
    Beat 38%
  2. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:18:01 PB
    223/584
    Beat 62%
    ↑ 238 days after Glasgow 2024, with Ramona Swinhoe 2:34 better than the field Why ↓

    2:34 better than the field: 4:14 faster on the clock, against 1:40 faster for everyone.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:22:15
    378/850
    Beat 56%

Personal bests, by station

4:22
Glasgow 2024
2:00
Madrid 2024
4:05
Madrid 2024
4:04
Glasgow 2024
4:59
Madrid 2024
1:27
Madrid 2024
3:59
Glasgow 2024
5:04
Madrid 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:22
50m Sled Push
2:01 2:00
50m Sled Pull
5:07 4:05
80m Burpee Broad Jump
4:15 4:04
1000m Row
5:12 4:59
200m Farmers Carry
1:42 1:27
100m Sandbag Lunges
4:23 3:59
Wall Balls
5:55 5:04