The race, in three figures
The race, in words
2:04:56 at Glasgow 2026 put Gareth Richardson 1,400th of 1,452 men in the Open division.
The sandbag lunges cost the most time: 5:21 slower than the median. A harder second half: 8:51 more lost to the middle of the field after halfway than before it.
Athletes who raced both Glasgow 2026 and Manchester 2026 were 2:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:37v median +1:44
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Block 02 10:49Running 2 6:54v median +2:07
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Block 03 12:50Running 3 7:59v median +2:51
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Block 04 17:49Running 4 8:07v median +3:01
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Block 05 14:13Running 5 8:34v median +3:18
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Block 06 10:39Running 6 8:01v median +2:52
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Block 07 19:03Running 7 8:32v median +3:22
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Block 08 21:31Running 8 9:59v median +4:00
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.