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Cardiff / HYROX / Season 7 (2024/25)

Gareth Richardson

GBR M 40-44 n = 639
Finish · net time
2:03:21
+40:05 v median 1:23:16
Men
623/639
40-44
93/96
Field beaten
3%

The race, in three figures

Biggest gain
1000m SkiErg
+0:07
v median
428/639
Rank
Biggest loss
80m Burpee Broad Jump
+6:27
v median
632/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:40
    v median +1:45
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 11:00
    Running 2 6:48
    v median +2:10
    50m Sled Push 4:12
    v median +0:57
  3. Block 03 15:53
    Running 3 7:26
    v median +2:33
    50m Sled Pull 8:27
    v median +3:41
  4. Block 04 19:56
    Running 4 7:33
    v median +2:40
    80m Burpee Broad Jump 12:23
    v median +6:27
  5. Block 05 12:50
    Running 5 7:38
    v median +2:36
    1000m Row 5:12
    v median +0:25
  6. Block 06 10:34
    Running 6 7:28
    v median +2:31
    200m Farmers Carry 3:06
    v median +1:00
  7. Block 07 16:10
    Running 7 7:20
    v median +2:24
    100m Sandbag Lunges 8:50
    v median +4:04
  8. Block 08 18:04
    Running 8 9:21
    v median +3:32
    Wall Balls 8:43
    v median +2:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:48
0:13 0:35
B3 · 50m Sled Pull
1:15
0:05 1:10
B4 · 80m Burpee Broad Jump
0:38
0:17 0:21
B5 · 1000m Row
1:21
0:19 1:02
B6 · 200m Farmers Carry
1:17
0:36 0:41
B7 · 100m Sandbag Lunges
1:42
0:40 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639