The race, in three figures
The race, in words
2:03:21 at Cardiff 2025 put Gareth Richardson 623rd of 639 men in the Open division.
On the burpee broad jumps the field had the edge, by 6:27. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:40v median +1:45
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Block 02 11:00Running 2 6:48v median +2:10
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Block 03 15:53Running 3 7:26v median +2:33
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Block 04 19:56Running 4 7:33v median +2:40
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Block 05 12:50Running 5 7:38v median +2:36
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Block 06 10:34Running 6 7:28v median +2:31
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Block 07 16:10Running 7 7:20v median +2:24
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Block 08 18:04Running 8 9:21v median +3:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.