The race, in three figures
The race, in words
1:12:18 at Glasgow 2026 put Gillian Welsh on the age-group podium: 2nd of 99 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 3:20 on the median. Quick through the roxzone: 3:47, ahead of 93% of the field.
Gillian Welsh's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:48v median −0:57
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Block 02 7:09Running 2 4:32v median −1:08
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Block 03 8:31Running 3 4:37v median −1:20
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Block 04 8:16Running 4 4:38v median −1:20
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Block 05 9:52Running 5 4:45v median −1:20
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Block 06 6:37Running 6 4:44v median −1:13
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Block 07 8:02Running 7 4:44v median −1:11
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Block 08 10:36Running 8 5:22v median −1:28
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.