The race, in three figures
The race, in words
2:29:34 at Glasgow 2026 put Caroline Gladwell 1,064th of 1,084 women in the Open division.
The sled push cost the most time: 4:39 slower than the median. Stronger after halfway: 7:22 better against the middle of the field than before it. The roxzone cost time: 10:30, behind 95% of the field.
That was 24:59 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:40Running 1 11:09v median +5:24
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Block 02 17:49Running 2 10:15v median +4:35
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Block 03 18:49Running 3 10:27v median +4:30
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Block 04 19:23Running 4 10:28v median +4:30
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Block 05 16:10Running 5 10:24v median +4:19
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Block 06 13:46Running 6 10:26v median +4:29
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Block 07 15:45Running 7 10:16v median +4:21
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Block 08 20:49Running 8 11:19v median +4:29
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Women · n = 1054
A pace, not a person: at every mat, the middle of the 1,054 women who finished.