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London Excel / HYROX / Season 8 (2025/26)

Caroline Gladwell

GBR W 40-44 n = 1379
Finish · net time
2:04:35
+31:50 v median 1:32:45
Women
1261/1379
40-44
161/174
Field beaten
9%

The race, in three figures

Field beaten
30%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:41
v median
1263/1379
Rank
Biggest loss
50m Sled Pull
+7:00
v median
1382/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 3:58
    v median +0:18
    1000m SkiErg 6:16
    v median +0:41
  2. Block 02 9:05
    Running 2 4:37
    v median +0:14
    50m Sled Push 4:28
    v median +1:33
  3. Block 03 17:46
    Running 3 5:15
    v median +0:40
    50m Sled Pull 12:31
    v median +7:00
  4. Block 04 13:50
    Running 4 5:20
    v median +0:41
    80m Burpee Broad Jump 8:30
    v median +1:31
  5. Block 05 11:21
    Running 5 4:49
    v median +0:05
    1000m Row 6:32
    v median +0:55
  6. Block 06 9:04
    Running 6 4:47
    v median +0:07
    200m Farmers Carry 4:17
    v median +2:05
  7. Block 07 11:15
    Running 7 4:55
    v median +0:15
    100m Sandbag Lunges 6:20
    v median +1:13
  8. Block 08 21:25
    Running 8 8:25
    v median +1:43
    Wall Balls 13:00
    v median +5:57

Roxzone, per block

Approach · Exit 20:43

B1 · 1000m SkiErg
1:35
0:04 1:31
B2 · 50m Sled Push
2:00
0:19 1:41
B3 · 50m Sled Pull
4:09
0:30 3:39
B4 · 80m Burpee Broad Jump
2:57
0:59 1:58
B5 · 1000m Row
2:24
1:03 1:21
B6 · 200m Farmers Carry
3:37
2:06 1:31
B7 · 100m Sandbag Lunges
3:58
2:04 1:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:50 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379