The race, in three figures
The race, in words
A top 10% finish for Sam Craig & Beau Smith at Glasgow 2026: 51:44, 2nd of 66 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:10 quicker than the median and 3rd of 66. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 2:38, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:39v median −0:29
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Block 02 4:54Running 2 3:26v median −0:34
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Block 03 6:02Running 3 3:31v median −0:43
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Block 04 5:38Running 4 3:35v median −0:38
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Block 05 7:29Running 5 3:44v median −0:38
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Block 06 4:47Running 6 3:31v median −0:48
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Block 07 5:54Running 7 3:40v median −0:41
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Block 08 7:29Running 8 4:00v median −0:56
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.