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Athlete United Kingdom

Sam Craig

Since 2022, Sam Craig has raced HYROX 17 times at 12 events across 5 categories, the men's Doubles Pro, the men's Relay and the men's Individual Open 4 times each. 50:08 at Birmingham 2026 is the fastest of 4 in the men's Doubles Pro, 2nd of 476 men's teams and inside the top 10%. First in the field 3 times.

Best finish, by category
Doubles Pro · Men
50:08
Birmingham 2026
Individual Open · Men
53:33
EMEA London Olympia 2026
Doubles Open · Men
55:10
Birmingham 2025
Individual Pro · Men
59:17
Cardiff 2025

Progress against the field

Sam Craig has gained 3:42 on the field from Birmingham 2022 to Birmingham 2026.

Over the same races everyone got 8:34 quicker, so 12:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2026

The longest gap between two races compared here, 1103 days between Birmingham 2022 and Birmingham 2025, still ended 8:32 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    50:08 PB
    2/476
    Beat 100%
  2. Birmingham
    31 Oct 2026
    Relay · Men
    57:22
    12/79
    Beat 85%
  3. Birmingham
    31 Oct 2026
    Individual Open · Men
    54:46
    1/677
    Beat 100%
    ↑ 221 days after EMEA London Olympia 2026 2:00 worse than the field Why ↓

    1:13 slower on the clock in a race that was 0:47 faster for everyone: 2:00 lost to the field.

    Compare these two →
  4. Rome
    23 Sep 2026
    Doubles Pro · Men
    51:38
    8/292
    Beat 97%
  5. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:07:42
    39/198
    Beat 80%
  6. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    53:33 PB
    7/958
    Beat 99%
    ↑ 153 days after Birmingham 2025 2:50 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock, yet the race was 3:16 faster for everyone, so 2:50 was lost on the field.

    Compare these two →
  7. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    51:44
    2/66
    Beat 97%
  8. Birmingham
    22 Oct 2025
    Relay · Men
    1:00:12
    17/54
    Beat 69%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Men
    55:10 PB
    24/1099
    Beat 98%
  10. Birmingham
    22 Oct 2025
    Individual Open · Men
    53:59
    1/1600
    Beat 100%
    ↑ 1103 days after Birmingham 2022 8:32 better than the field Why ↓

    8:32 better than the field: 13:03 faster on the clock, against 4:31 faster for everyone.

    Compare these two →
  11. Cardiff
    30 May 2025
    Individual Pro · Men
    59:17 PB
    2/112
    Beat 98%
    ↑ 27 days after London 2025 1:32 better than the field Why ↓

    The race was 1:11 slower for everyone and the clock still says 0:21 faster: 1:32 gained on the field.

    Compare these two →
  12. London
    3 May 2025
    Individual Pro · Men
    59:38
    6/229
    Beat 97%
  13. London
    29 Nov 2024
    Doubles Pro · Men
    52:26
    1/122
    Beat 99%
  14. Birmingham
    25 Oct 2024
    Individual Pro · Men
    DNF
    —
  15. Birmingham
    25 Oct 2024
    Relay · Men
    1:07:20
    5/13
    Beat 62%
  16. Birmingham
    21 Oct 2023
    Relay · Men
    51:14
    2/33
    Beat 94%
  17. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:07:02
    32/960
    Beat 97%

Personal bests, by station

3:23
Glasgow 2026
1:21
Birmingham 2025
2:31
Glasgow 2026
1:44
Birmingham 2026
3:36
Birmingham 2026
1:11
Birmingham 2025
2:14
Birmingham 2025
3:21
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:23
50m Sled Push
2:45 1:21
50m Sled Pull
4:50 2:31
80m Burpee Broad Jump
3:47 1:44
1000m Row
4:44 3:36
200m Farmers Carry
1:40 1:11
100m Sandbag Lunges
4:02 2:14
Wall Balls
5:07 3:21