The race, in three figures
The race, in words
Joao Almeida & Igor Arruti finished in the top 10% of the field at Glasgow 2026, in 54:53 for 6th of 66 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:42 quicker than the median and 11th of 66. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 2:37, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:40v median −0:28
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Block 02 5:18Running 2 3:32v median −0:28
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Block 03 6:28Running 3 3:41v median −0:33
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Block 04 5:53Running 4 3:48v median −0:25
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Block 05 7:44Running 5 3:54v median −0:28
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Block 06 5:18Running 6 3:51v median −0:28
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Block 07 6:30Running 7 3:48v median −0:33
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Block 08 8:01Running 8 4:23v median −0:33
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.