Emma Holmes & Hannah Gapper — Glasgow

The race, in three figures

Field beaten

65%

Runs

80%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

4/43

Rank

Biggest loss

100m Sandbag Lunges

+0:11

v median

26/43

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:38

8/43
v median −0:48

1000m SkiErg 4:07

4/43
v median −0:20
Block 02 6:39

Running 2 4:38

12/43
v median −0:35

50m Sled Push 2:01

25/43
v median +0:00
Block 03 8:39

Running 3 5:25

21/43
v median +0:00

50m Sled Pull 3:14

4/43
v median −0:44
Block 04 8:37

Running 4 5:28

21/43
v median −0:03

80m Burpee Broad Jump 3:09

17/43
v median −0:07
Block 05 10:04

Running 5 5:40

20/43
v median −0:01

1000m Row 4:24

4/43
v median −0:29
Block 06 7:06

Running 6 5:23

19/43
v median −0:12

200m Farmers Carry 1:43

9/43
v median −0:12
Block 07 9:07

Running 7 5:14

16/43
v median −0:17

100m Sandbag Lunges 3:53

26/43
v median +0:11
Block 08 9:54

Running 8 5:46

13/43
v median −0:30

Wall Balls 4:08

19/43
v median −0:05

Where the race went

Run total: 42:08
Stations: 26:39
Roxzone: 3:56
Best run lap: 4:38

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg

0:38

0:16 0:22

B2 · 50m Sled Push

0:31

0:15 0:16

B3 · 50m Sled Pull

0:32

0:09 0:23

B4 · 80m Burpee Broad Jump

0:24

0:10 0:14

B5 · 1000m Row

0:35

0:02 0:33

B6 · 200m Farmers Carry

0:39

0:14 0:25

B7 · 100m Sandbag Lunges

0:36

0:13 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 42

A pace, not a person: at every mat, the middle of the 42 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead

Source Official

Event

Glasgow

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI13DA

Measured against

Women · n = 43