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Athlete United Kingdom

Emma Holmes

Since 2022, Emma Holmes has raced HYROX 10 times at 9 events across 5 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:15:53 at Manchester 2025, 311th of 733 mixed teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:53
Manchester 2025
Individual Open · Women
1:17:06
London Olympia 2026
Doubles Pro · Women
1:12:39
Glasgow 2026
Doubles Open · Women
1:44:52
Birmingham 2022

Progress against the field

From London Excel 2025 to London Olympia 2026, Emma Holmes got 27:46 faster than the field.

Over the same races everyone got 1:24 quicker, so 29:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:17:06 PB
    12/180
    Beat 93%
    ↑ 110 days after London Excel 2025 27:46 better than the field Why ↓

    29:10 faster on the clock, and the race was 1:24 faster for everyone, so 27:46 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:12:39 PB
    12/43
    Beat 72%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:46:16
    1277/1542
    Beat 17%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:48:59
    856/904
    Beat 5%
  5. London
    3 May 2025
    Doubles Pro · Women
    1:22:26
    152/233
    Beat 35%
  6. London
    3 May 2025
    Relay · Mixed
    1:01:35
    17/137
    Beat 88%
  7. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:17:09
    340/693
    Beat 51%
    ↑ 56 days after Manchester 2025, with Mark Holmes 3:18 worse than the field Why ↓

    3:18 behind the field: 1:16 slower on the clock, against 2:02 faster for everyone.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:15:53 PB
    311/733
    Beat 58%
  9. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:44:52 PB
    284/309
    Beat 8%
  10. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:15:56
    270/749
    Beat 64%

Personal bests, by station

4:07
Glasgow 2026
1:35
Melbourne 2024
3:14
Glasgow 2026
3:09
Glasgow 2026
4:24
Glasgow 2026
1:42
Malaga 2025
3:34
London Olympia 2026
3:31
Birmingham 2022

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:33 4:07
50m Sled Push
2:22 1:35
50m Sled Pull
7:14 3:14
80m Burpee Broad Jump
9:29 3:09
1000m Row
5:33 4:24
200m Farmers Carry
2:15 1:42
100m Sandbag Lunges
5:14 3:34
Wall Balls
6:18 3:31