The race, in three figures
The race, in words
A top 10% finish for Dan Nota & Ben Wright at Glasgow 2026: 53:32, 8th of 202 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 2:32, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:33v median −0:41
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Block 02 5:26Running 2 3:29v median −0:36
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Block 03 6:25Running 3 3:37v median −0:44
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Block 04 5:35Running 4 3:35v median −0:42
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Block 05 7:25Running 5 3:38v median −0:44
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Block 06 5:07Running 6 3:34v median −0:45
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Block 07 6:17Running 7 3:38v median −0:47
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Block 08 7:43Running 8 3:59v median −0:56
Roxzone, per block
Approach · Exit 2:32
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men's teams who finished.