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Athlete United Kingdom

Dan Nota

Since 2022, Dan Nota has raced HYROX 30 times at 24 events across 6 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 57:32 at Stuttgart 2024, first of 128 in the 25–29 age group. That is 13:34 quicker on the clock than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
57:32
Stuttgart 2024
Doubles Pro · Men
51:35
Birmingham 2026
Doubles Open · Men
50:41
EMEA London Olympia 2026
Doubles Open · Mixed
56:19
Cardiff 2026
Individual Pro · Men
58:43
Birmingham 2026

Progress against the field

Dan Nota has gained 1:33 on the field from Manchester 2024 to Madrid 2025.

Over the same races everyone got 1:27 slower, so 0:06 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

30 races · 24 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    51:35 PB
    9/476
    Beat 98%
    ↑ 234 days after Glasgow 2026, with Ben Wright 0:03 better than the field Why ↓

    Moved with the field: 1:57 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    58:43 PB
    19/693
    Beat 97%
  3. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:01:00
    10/286
    Beat 97%
  4. Istanbul
    1 Aug 2026
    Doubles Pro · Men
    52:11
    9/108
    Beat 92%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    56:19 PB
    1/491
    Beat 100%
    ↑ 36 days after EMEA London Olympia 2026, with Mel Ronan 0:16 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 0:01 faster: 0:16 gained on the field.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Individual Pro · Men
    59:49
    23/445
    Beat 95%
  7. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    56:20
    24/359
    Beat 93%
  8. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    50:41 PB
    11/455
    Beat 98%
  9. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    53:32
    8/202
    Beat 96%
  10. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    56:53
    3/297
    Beat 99%
  11. Manchester
    21 Jan 2026
    Relay · Men
    51:57
    4/69
    Beat 94%
  12. Manchester
    21 Jan 2026
    Doubles Pro · Men
    54:20
    1/50
    Beat 98%
  13. Madrid
    27 Nov 2025
    Individual Open · Men
    57:58
    1/1312
    Beat 100%
    ↑ 383 days after Manchester 2024 1:33 better than the field Why ↓

    The race was 1:27 slower for everyone and the clock still says 0:06 faster: 1:33 gained on the field.

    Compare these two →
  14. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:17:44
    215/470
    Beat 54%
  15. Cardiff
    30 May 2025
    Doubles Pro · Men
    55:42
    2/63
    Beat 97%
  16. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:03:14
    5/96
    Beat 95%
  17. Malaga
    21 Mar 2025
    Doubles Open · Men
    50:58
    1/704
    Beat 100%
  18. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    55:10
    16/143
    Beat 89%
  19. London
    29 Nov 2024
    Doubles Open · Men
    52:27
    2/444
    Beat 100%
  20. Manchester
    9 Nov 2024
    Individual Open · Men
    58:04
    3/1206
    Beat 100%
  21. Birmingham
    25 Oct 2024
    Doubles Open · Men
    54:39
    3/441
    Beat 99%
  22. Stuttgart
    28 Sep 2024
    Relay · Men
    51:57
    1/17
    Beat 94%
  23. Stuttgart
    28 Sep 2024
    Individual Open · Men
    57:32 PB
    3/770
    Beat 100%
  24. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    59:50
    4/1860
    Beat 100%
    ↑ 63 days after Glasgow 2024 1:35 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 2:37 faster for everyone, so 1:35 was lost on the field.

    Compare these two →
  25. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:00:52
    6/1784
    Beat 100%
    ↑ 504 days after Birmingham 2022 1:04 better than the field Why ↓

    1:04 better than the field: 3:42 faster on the clock, against 2:38 faster for everyone.

    Compare these two →
  26. London
    26 Nov 2023
    Doubles Open · Men
    54:44
    6/1003
    Beat 99%
  27. Birmingham
    21 Oct 2023
    Doubles Open · Men
    56:14
    6/467
    Beat 99%
  28. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:04:04
    9/211
    Beat 96%
  29. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:04:34
    12/960
    Beat 99%
    ↑ 259 days after Manchester 2022 1:50 better than the field Why ↓

    6:32 faster on the clock, and the race was 4:42 faster for everyone, so 1:50 of it was this athlete.

    Compare these two →
  30. Manchester
    29 Jan 2022
    Individual Open · Men
    1:11:06
    31/476
    Beat 94%

Personal bests, by station

3:20
Glasgow 2025
1:16
EMEA London Olympia 2026
1:58
Malaga 2025
1:43
Birmingham 2026
3:37
EMEA London Olympia 2026
1:12
London 2024
1:56
Malaga 2025
3:14
Malaga 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:26 3:20
50m Sled Push
3:38 1:16
50m Sled Pull
4:31 1:58
80m Burpee Broad Jump
3:12 1:43
1000m Row
4:30 3:37
200m Farmers Carry
2:04 1:12
100m Sandbag Lunges
3:57 1:56
Wall Balls
4:58 3:14