The race, in three figures
The race, in words
A top 10% finish for Bruce Ronaldson & Sam Bandeen at Glasgow 2026: 54:29, 14th of 202 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 2:38, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:43v median −0:31
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Block 02 5:28Running 2 3:37v median −0:28
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Block 03 6:22Running 3 3:39v median −0:42
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Block 04 5:48Running 4 3:46v median −0:31
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Block 05 7:42Running 5 3:46v median −0:36
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Block 06 5:16Running 6 3:45v median −0:34
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Block 07 6:21Running 7 3:45v median −0:40
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Block 08 7:46Running 8 4:10v median −0:45
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men's teams who finished.