The race, in three figures
The race, in words
Cole Hamilton & Grant Bain finished 29th of 202 men's teams in the Doubles Pro division at Glasgow 2026, in 57:15, faster than 86% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 29th of 202. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 2:47, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:57v median −0:17
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Block 02 5:48Running 2 3:53v median −0:12
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Block 03 7:10Running 3 4:05v median −0:16
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Block 04 6:10Running 4 3:56v median −0:21
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Block 05 7:41Running 5 3:55v median −0:27
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Block 06 5:19Running 6 3:56v median −0:23
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Block 07 6:41Running 7 4:02v median −0:23
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Block 08 8:15Running 8 4:29v median −0:26
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men's teams who finished.