The race, in three figures
The race, in words
A top 10% finish for Hannah Denison & Ruth Hough at Glasgow 2026: 1:02:23, 5th of 138 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 3:08, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:08v median −1:08
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Block 02 6:05Running 2 3:59v median −1:12
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Block 03 7:19Running 3 4:16v median −1:14
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Block 04 7:05Running 4 4:17v median −1:13
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Block 05 8:51Running 5 4:18v median −1:12
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Block 06 6:06Running 6 4:21v median −1:08
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Block 07 7:00Running 7 4:15v median −1:16
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Block 08 8:33Running 8 4:51v median −1:19
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Women · n = 129
A pace, not a person: at every mat, the middle of the 129 women's teams who finished.