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Athlete United Kingdom

Ruth Hough

Since 2024, Ruth Hough has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:04:37 at Copenhagen 2025, first of 77 in the 40–44 age group. On the clock, that is 8:54 faster than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Women
1:04:37
Copenhagen 2025
Doubles Open · Women
1:30:03
Birmingham 2026
Doubles Pro · Women
1:02:23
Glasgow 2026

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:30:03 PB
    381/627
    Beat 39%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:02:23 PB
    5/138
    Beat 96%
  3. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:04:37 PB
    4/657
    Beat 99%
  4. Milan
    19 Oct 2024
    Individual Open · Women
    1:13:31
    27/673
    Beat 96%

Personal bests, by station

1000m SkiErg
4:15
Glasgow 2026
50m Sled Push
1:41
Copenhagen 2025
50m Sled Pull
3:03
Glasgow 2026
80m Burpee Broad Jump
2:48
Glasgow 2026
1000m Row
4:33
Copenhagen 2025
200m Farmers Carry
1:32
Copenhagen 2025
100m Sandbag Lunges
2:45
Glasgow 2026
Wall Balls
3:42
Glasgow 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:26 4:25
50m Sled Push
1:58 1:41
50m Sled Pull
4:50 3:12
80m Burpee Broad Jump
6:19 4:03
1000m Row
4:49 4:33
200m Farmers Carry
1:42 1:32
100m Sandbag Lunges
4:05 3:22
Wall Balls
5:30 4:41