The race, in three figures
The race, in words
Rosie Gray & Lucy Canham finished in the top 10% of the field at Glasgow 2026, in 1:02:58 for 6th of 138 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 2:29 better against the middle of the field than before it. Time in the roxzone, 3:22, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:01v median −1:15
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Block 02 5:57Running 2 4:01v median −1:10
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Block 03 7:53Running 3 4:14v median −1:16
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Block 04 7:14Running 4 4:13v median −1:17
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Block 05 9:07Running 5 4:19v median −1:11
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Block 06 5:45Running 6 4:01v median −1:28
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Block 07 7:01Running 7 4:00v median −1:31
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Block 08 8:16Running 8 4:31v median −1:39
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 129
A pace, not a person: at every mat, the middle of the 129 women's teams who finished.