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Athlete United Kingdom

Rosie Gray

Rosie Gray has raced HYROX 11 times at 10 events since 2025, in 4 categories, most often the women's Individual Pro (5). The fastest of 5 in the women's Individual Pro is 1:09:38 at Cardiff 2026, a top-10% finish: 17th of 231 women. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:09:38
Cardiff 2026
Individual Open · Women
1:07:10
Cardiff 2025
Doubles Pro · Women
1:02:49
London Olympia 2026

Progress against the field

Between Glasgow 2025 and Cardiff 2025, Rosie Gray pulled 3:16 ahead of the field.

Over the same races everyone got 2:40 quicker, so 5:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2025

The biggest step was Glasgow 2025 → London 2025: 3:26 on the field in 52 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:10:10
    29/280
    Beat 90%
    ↑ 185 days after Cardiff 2026 2:25 worse than the field Why ↓

    2:25 behind the field: 0:32 slower on the clock, against 1:53 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:09:38 PB
    17/231
    Beat 93%
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:02:49 PB
    18/314
    Beat 94%
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:02:58
    6/138
    Beat 96%
  5. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:12:04
    34/150
    Beat 77%
  6. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:13:36
    53/315
    Beat 83%
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:07:10 PB
    7/587
    Beat 99%
    ↑ 27 days after London 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 1:30 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  8. London
    3 May 2025
    Individual Open · Women
    1:08:30
    23/1368
    Beat 98%
    ↑ 52 days after Glasgow 2025 3:26 better than the field Why ↓

    3:26 better than the field: 4:36 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  9. London
    3 May 2025
    Relay · Mixed
    1:10:33
    63/137
    Beat 54%
  10. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:13:06
    38/649
    Beat 94%
  11. World Championships
    Date unknown
    Individual Pro · Women
    1:16:36
    304/470
    Beat 35%

Personal bests, by station

4:25
London Olympia 2026
1:42
London 2025
3:35
London Olympia 2026
3:01
Glasgow 2026
4:45
Birmingham 2026
1:40
Glasgow 2025
2:53
Glasgow 2025
3:35
Glasgow 2025

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:12 4:25
50m Sled Push
4:00 1:42
50m Sled Pull
5:57 3:35
80m Burpee Broad Jump
5:19 3:01
1000m Row
5:13 4:45
200m Farmers Carry
2:39 1:40
100m Sandbag Lunges
4:14 2:53
Wall Balls
6:52 3:35