The race, in three figures
The race, in words
A top 10% finish for Miranda Vercoe-Jones & Clair Williams at Glasgow 2026: 1:05:00, 9th of 138 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 3:13, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:26v median −0:50
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Block 02 6:17Running 2 4:09v median −1:02
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Block 03 8:13Running 3 4:17v median −1:13
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Block 04 7:21Running 4 4:26v median −1:04
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Block 05 9:06Running 5 4:28v median −1:02
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Block 06 6:01Running 6 4:26v median −1:03
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Block 07 7:35Running 7 4:27v median −1:04
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Block 08 8:41Running 8 4:54v median −1:16
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Women · n = 129
A pace, not a person: at every mat, the middle of the 129 women's teams who finished.