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Athlete United Kingdom

Clair Williams

Clair Williams has raced HYROX 10 times at 8 events since 2023, in 4 categories, most often the women's Individual Pro (4). 1:09:05 at Birmingham 2026 is the fastest of 4 in the women's Individual Pro, 21st of 280 women and inside the top 10%. That is 9:57 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Individual Pro · Women
1:09:05
Birmingham 2026
Doubles Pro · Women
1:03:52
Manchester 2026
Doubles Open · Mixed
1:03:19
Barcelona 2025
Individual Open · Women
1:09:02
Birmingham 2024

Progress against the field

Clair Williams has gained 2:22 on the field from Glasgow 2026 to Birmingham 2026.

Over the same races everyone got 0:45 quicker, so 3:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:09:05 PB
    21/280
    Beat 93%
    ↑ 234 days after Glasgow 2026 2:22 better than the field Why ↓

    3:07 faster on the clock, and the race was 0:45 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:05:00
    9/138
    Beat 94%
    ↑ 49 days after Manchester 2026, with Miranda Vercoe-Jones 2:29 worse than the field Why ↓

    2:29 behind the field: 1:08 slower on the clock, against 1:21 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:12:12
    10/76
    Beat 87%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:03:52 PB
    13/237
    Beat 95%
  5. Cardiff
    30 May 2025
    Individual Pro · Women
    1:13:53
    5/74
    Beat 93%
  6. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:03:19 PB
    55/774
    Beat 93%
  7. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:19:02
    73/162
    Beat 55%
  8. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:09:02 PB
    12/846
    Beat 99%
    ↑ 370 days after Birmingham 2023 0:27 better than the field Why ↓

    0:27 better than the field: 2:47 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  9. London
    26 Nov 2023
    Doubles Open · Mixed
    1:05:11
    52/909
    Beat 94%
  10. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:11:49
    9/532
    Beat 98%

Personal bests, by station

3:48
Barcelona 2025
1:49
London 2023
2:46
London 2023
2:20
London 2023
4:09
Barcelona 2025
1:25
London 2023
3:02
London 2023
2:56
Birmingham 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:46 3:48
50m Sled Push
4:56 1:49
50m Sled Pull
5:52 2:46
80m Burpee Broad Jump
4:37 2:20
1000m Row
4:51 4:09
200m Farmers Carry
3:58 1:25
100m Sandbag Lunges
4:11 3:02
Wall Balls
6:12 2:56