The race, in three figures
The race, in words
A top 10% finish for Jamie Bertram & Ryan McColm at Glasgow 2026: 1:00:25, 15th of 243 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:54 quicker than the median and 21st of 243. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 3:01, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:19v median −0:54
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Block 02 5:41Running 2 4:00v median −1:00
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Block 03 6:42Running 3 4:06v median −1:12
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Block 04 7:01Running 4 4:18v median −1:06
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Block 05 8:32Running 5 4:21v median −1:13
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Block 06 5:42Running 6 4:12v median −1:17
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Block 07 7:08Running 7 4:25v median −1:05
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Block 08 8:44Running 8 4:48v median −1:20
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men's teams who finished.