The race, in three figures
The race, in words
A top 10% finish for John Henderson & jamie robb at Glasgow 2026: 1:00:49, 17th of 243 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 3:14, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:30v median −0:43
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Block 02 5:27Running 2 4:06v median −0:54
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Block 03 7:05Running 3 4:14v median −1:04
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Block 04 6:38Running 4 4:14v median −1:10
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Block 05 8:35Running 5 4:20v median −1:14
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Block 06 5:51Running 6 4:20v median −1:09
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Block 07 6:53Running 7 4:18v median −1:12
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Block 08 8:55Running 8 4:53v median −1:15
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men's teams who finished.